The opposite of exercising is

Stretching

A good workout includes both

 

Recommended Low Back Stretches

 

Piriformis Stretch

More Information on Piriformis muscle

 

Psoas Stretch

 

You Tube Psoas and Piriformis Stretch

 

 

 

More Psoas Yoga Information

 

 

Quadriceps Stretch

 

Gastrocnemius ( Calf ) Stretch

 

 

Hamstring Stretch

 

 

A Nice Summery of All The Low Back Stretches

 

Another Good Review Of Low Back Stretches

 

 

Recommended Cervical Stretches

 

Computer stretch

 

Good Review of Cervical Stretches

Another good review of Cervical stretches

Cervical stretches for the office from the Mayo Clinic (video)

 

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