The opposite of exercising is


A good workout includes both


Recommended Low Back Stretches


Piriformis Stretch

More Information on Piriformis muscle


Psoas Stretch


You Tube Psoas and Piriformis Stretch




More Psoas Yoga Information



Quadriceps Stretch


Gastrocnemius ( Calf ) Stretch



Hamstring Stretch



A Nice Summery of All The Low Back Stretches


Another Good Review Of Low Back Stretches



Recommended Cervical Stretches


Computer stretch


Good Review of Cervical Stretches

Another good review of Cervical stretches

Cervical stretches for the office from the Mayo Clinic (video)